7 to 9 hours – that is how much sleep a healthy adult needs every day. Can’t remember the last time you slept that long?
This could help. Use of eye masks & earplugs could make you fall asleep faster and could improve the quality of your rest. Anomeo Eye Masks & Earplugs are made of high-quality materials to help enjoy deep sleep and relaxation. In addition to earplugs for sleeping, Anomeo has a wide array of durable, silicone earplugs designed for various activities like sports, extreme noise, meditation, and travel.