All-Natural Ways To Boost Energy Without Coffee

There are many reasons why you’d want to forego a cup of coffee in the morning. Perhaps you want to break free from the cravings, or your sleep hasn’t been the same.

 

However, your quest poses one colossal obstacle: how else are you supposed to get your energy for the day?

 

Powering up through sluggish afternoons might seem challenging without a cup of joe. Still, there are many natural alternatives you can reach for to stay energised and motivated throughout the day—no caffeine jitters included.

 

Begin the Day with the Right Food

 

Your body transforms the food you consume into many things it needs, the most important being energy. As such, the right food or snack can affect your energy levels throughout the day.

 

Foods with a high sugar content, such as carbohydrates or processed snacks, can give you an immediate energy boost because they get absorbed by the body relatively quickly. However, the downside is that they immediately increase your blood sugar levels, eventually leading to the dreaded “sugar crash” once your body’s insulin attempts to bring it down.

 

For steady energy throughout the day, your best bet is to combine carbs, fats, and protein. Carbs will give you an instant energy boost, while the protein and fats will slow down the absorption rate, keeping you from burning through that energy too fast.

 

Try Breathing Exercises

 

Although it may sound strange, a few breathing exercises can directly impact one’s energy levels.

 

Pranayama is a series of yoga breathing techniques that, depending on your chosen exercises, can affect how your mind and body work by forcing them to behave a certain way and, therefore, change your energy production.

 

If you’d like to be more alert and induce more energy, try any fast-breathing techniques available. For example, bhastrika involves rapid, short, intense inhalations and exhalations through your nose, while kapalbhati consists of fast, short exhalations and more passive inhalations.

 

In both cases, these breathing exercises force you to contract and expand your diaphragm and force an increase in oxygen flow, which activates the organism and

 

Don’t Forget to Hydrate

 

Did you know that fatigue is one of the most common signs of dehydration? It may seem like it only happens in extreme situations, but not drinking enough water throughout the day can cause mild dehydration, which will still affect your energy levels.

 

Although your ideal water intake depends on age, height, activity level, and other facts, two to three litres a day is a great starting point.

 

If you work out a lot, consider consuming electrolyte water. Although it won’t provide direct hydration, it can compensate for the loss of multiple minerals during exercise, helping your body remain efficient while converting nutrients into energy.

 

Check Your Vitamin D and B12 Levels

 

Not eating certain meals or getting too little sunlight exposure could plummet your Vitamin D levels, which could wreak havoc on your body in multiple shocking ways—one of which is generalised weakness and chronic fatigue. If Vitamin D is behind your exhaustion, you can solve it quickly by increasing your daily intake.

 

Vitamin D is found in countless fatty meals, such as egg yolks or saltwater fish. However, your body can also produce it naturally through direct sunlight exposure. If your levels are chronically low, you can also get supplements to compensate for the deficit.

 

In the same manner, vitamin B12 deficiency can make you feel perpetually exhausted and even cause a type of anaemia or depression. Fish, eggs, and dairy products are rich sources of vitamin B12, but you can also get it through supplements.

 

Consider Drinks With Slightly Less Caffeine Than Coffee

 

While this article focuses on remaining active without caffeine, you may not need to say goodbye to it forever. Coffee has very high caffeine levels, but other beverages with a much smaller dose may give you the energy you need without affecting your sleep, blood pressure, or mood.

 

Green tea is a low-caffeine, all-natural, and healthy option. However, if you’d like more caffeine without the levels of a cup of coffee, consider yerba mate or black tea.

 

These all-natural energy boosters are easy to incorporate into your routine and can keep you feeling refreshed without the caffeine crash. Give them a try and see what works best for you—but remember to check with a professional to ensure they fit your needs. Here’s to feeling energized, naturally!