Do your decluttering goals seem far away now that spring is here? Rest assured—it’s not too late, and getting started is easier than you think.
Top 5 Health And Fitness Apps for a Healthier Mind & Body
While using your phone too much can be the cause behind budding cases of Text Neck Syndrome and other health concerns, do not throw it out of the window yet—it is not only the bearer of bad news.
If you equip it with the right tools, your phone can go beyond communication and entertainment and transform itself into a valuable ally in your journey towards self-improvement.
The secret? Find the right apps for it!
Kickstart the journey towards the best—and healthiest!—version of yourself with the top 5 health and fitness apps, each tailor-made and curated for your specific needs.
Best for Beginners: SworKit.
If you’re barely starting your exercise-at-home routine, you won’t find a better ally than Sworkit. It provides countless customised exercises designed to cover most—if not all—basic workout needs.
If you don’t know where to start, your best bet is to find the routine that suits you best. The options go from targeted muscle exercises to even specific needs such as rehabilitation, pregnancy-safe exercises, and training for senior citizens. The best part is that most routines don’t require any equipment, making them fast and accessible.
With a paid subscription, you gain access to the entire workout routine catalogue and can receive direct advice from certified personal trainers. However, if you wish to give it a try before committing, you can enjoy the free trial period.
Best for Quick Workouts: Seven — 7 Minute Workout.
No time? No problem!
For those superwomen trying to juggle work, kids, and home life, reserving some time for exercising may seem impossible. However, the good news is that you only need seven minutes daily to kickstart your fitness journey.
According to the American College of Sports Medicine, a seven-minute exercise cycle can grant maximum results with minimal investment if you follow expert advice. And Seven—7 Minute Workout provides the best one.
Seven by Perigee follows the HIIT—High Intensity Interval Training—method and features a collection of targeted workout routines with 30 seconds of intense activity and 10 seconds of rest.
Best of all? The app makes exercises fun. You can select an instructor to provide motivation and encouragement in any style you prefer—mom, hippie, cheerleader, sergeant, and more.
Other Options: Johnson & Johnson Official 7-Minute Workout, Streaks Workout.
Best for Weight Lifting: JEFIT Workout Plan & Gym Log Tracker
If your goal is to build mass and increase strength, your workouts should focus on weight lifting. Luckily, plenty of apps deliver the perfect strength training for your needs and circumstances.
One of the most well-known and popular options is JEFIT, an app that provides an entire collection of lifts and techniques, each suitable for a different muscle group or goal.
For your comfort, each exercise comes with a guide and video on how to execute them. Likewise, there are pre-built workout routines, but you can also customise your own, and plenty of tracking options are included.
However, keep in mind that although it is free to download and use, you’ll require a subscription to unlock full access to every feature.
Other Options: Strong Workout Tracker Gym Log, FitBod.
Best for Nutrition: MyFitnessPal.
No exercise routine is complete without a matching dietary plan. While seeing a nutritionist is always recommended for specific issues, MyFitnessPal can be an excellent tool to achieve your nutritional goals.
Whether you plan to count calories, track your meals, or understand the nutritional value of your food, MyFitnessPal has it covered. Its expansive food database has many options and customisation choices to suit your interests and goals.
MyFitnessPal is free to download and use, although you will not get full access to its full benefits without a subscription. Nonetheless, you can enjoy most of its excellent tools without spending a dime!
Other Options: Fooducate, Foodility.
Best for Mindfulness: Insight Timer.
While exercise and diet are essential for your well-being, you should never neglect your mental health—as the Romans said, “a healthy mind in a healthy body.”
Luckily, you don’t need to spend a dime for mindfulness and peace of mind thanks to Insight Timer—a completely free app featuring over 100,000 guided meditations, deep sleep guides, ambient noises, and other helpful content for your peace of mind.
The community is also open and active since Insight Timer provides live events daily, guaranteeing you will always participate with others if you want.
Other Options: Headspace, UCLA Mindful.
Keep in mind—the best health and fitness app is the one you will use.
Regardless of type, category, and method, each of these apps has been carefully crafted to provide you with a solid structure to follow on your journey towards the better you.
However, be careful not to juggle too much. Your best bet to improve your lifestyle is to select the app, method, and technique that suits you best. Don’t try to follow a daily two-hour routine if your schedule keeps you busy with work and kids. Likewise, avoid selecting a mindfulness app that doesn’t speak to your idea of relaxation.
At the end of the day, the goal is to find an app that speaks to you—the you that you are and the one you want to become.